HOW WE SAVE LIVES – A POEM
I’ve been shook and I’ve been shoved Been told I’m not good enough to be loved Cried in corners, wished to die Believed I deserved it and not sure why […]
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HOW WE SAVE LIVES
We asked some of the women who attend our Freedom Programme how we have helped them. With thanks to you all for your bravery and support – from all of us….
WE SAVE LIVES – Fundraising Campaign
WE NEED YOUR HELP When people ask what do we do – the answer can be summed up in three words, it is chillingly simple, without being dramatic. WE SAVE LIVES We
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We are looking for Volunteer Counsellors – 2019
Our counselling service relies solely on volunteer counsellors, many of whom are counselling students. We have also been lucky enough to have some experienced volunteer counsellors, who have been invaluable
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How Your Diet Affects Your Mental Health
Lots of things can potentially affect our mental health and one of these is your diet. There’s a lot of evidence linking mental health to nutrition and it’s now believed
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What Impact Does the Weather Have on Our Moods?
Do you feel happier when the sun comes out and more miserable when it rains? Most of us do and there’s good reason for this. The weather can have a
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Loneliness and Health
Many of us will experience loneliness from time to time but for some people, this can be much more permanent. Chronic loneliness can be detrimental for both mental and physical
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Mindfulness: What It Is and How Can It Benefit You?
Daily life can be highly stressful and it’s all too easy to get caught up in worries and stresses. This can be second nature for many of us but there
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Our Time to Talk Champions Discuss Their Experiences of Mental Health (Part 6)
This fortnight, some of our Time to Talk Champions are discussing their experiences of mental health and why they wanted to get involved in the project to help to tackle
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Our Time to Talk Champions Discuss Their Experiences of Mental Health (Part 5)
This week, some of our Time to Talk Champions are discussing their experiences of mental health and why they wanted to get involved in the project to help to tackle
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